Gaining alot of weight can be a major issue for some people. Actually gaining weight is not the problem the actual problem is when you start to loose your flexiblity.
When your heart beat tends to rise a little faster while climbing steps. You get tired very easily. Imagine a 12 year old child gets tired while climbing just 12 steps which is very much strange that is because of lack of fitness and flexiblity. So peeps dont you worry we have got some amazing fitness tips for you people for weight loss.
1. Start walking
2. Avoid junk food
3. Eat in breaks
4. Avoid using lift use the staircase
5. Eat fiber food
6. Stay positive and happy people eat more while in stress